Full body Thrive45

About this event

Build strength, move with purpose, and thrive. Thrive45 is a 45-minute, full-body strength training class designed to help you build functional strength, improve endurance, and move with confidence. Through intentional programming and expert coaching, each session combines strength, stability, and purposeful movement to support your overall health and everyday performance. Whether you’re new to strength training or looking to elevate your fitness routine, Thrive45 offers a welcoming, small-group environment where you’ll be challenged, encouraged, and supported every step of the way. At Tenshi, we believe fitness is about more than lifting weights. It’s about creating lasting strength, confidence, and balance that carries into every aspect of life. Come move with intention, grow stronger, and leave feeling empowered to thrive.

From Tenshi Health & Fitness