Yoga for Mental Wellbeing - Free In-person Session

About this event

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall wellbeing.

Benefits:

• Enhances vitality, focus, memory and productivity

• Stabilizes the body, mind and emotions

• Reduces stress and anxiety

Schedule & Venue Sun, Nov 29th, 2026 - 11:00am - 12:00pm CT 4618 Thousand Oaks Dr · San Antonio, TX 78233

Free & Open to All Register at: https://online.innerengineering.com/en/event-details/26299

Anyone ages 18+ can register and attend Children 7+ can accompany parents

Walk-ins are welcome

Warm Regards, Isha Volunteers

From Inner Engineering SanAntonio(Isha Yoga + Meditation Classes)