Slow Down Sundays - Restorative Yoga

About this event

Event Series Description:

Caregivers give and give. This is your time to receive. Slow Down Sundays is a 7-class restorative yoga series at CoPlay Cove, built just for you. No need to commit to all seven sessions. Come to one, a few, or all of them, whenever life allows. Slow poses, soft support, and a mini sound bath in the final 15 minutes will send you home fully restored. Childcare is available for an extra fee so you can fully show up for yourself. Sessions are free for CoPlay Cove members or $15 for non-members. Mats are provided for the first 15 guests, so comfy clothes and an open mind are all you need.

Instructor Bio:

Gina Hughes is the owner of Invitation Yoga & Events, a fully mobile yoga and stress management provider in San Antonio. Her work is designed to help you come back home to yourself, prioritize self love and self care, and feel calm, balanced, and grounded in your body. Using personalized yoga, breath work, and guided relaxation, Gina creates experiences that meet you exactly where you are, with support for all ages, backgrounds, and experience levels. She is 500 hour certified in adaptive, therapeutic yoga and the foundations of yoga therapy.

Gina’s expertise has been featured in Voyage Magazine, Working Moms of San Antonio Blog, Veda Lounge Podcast, Rob Perry Podcast, and the Live Like You Practice YouTube docuseries, and she has also been highlighted on San Antonio Living, WOAI Channel 4, and Bold Journey Magazine.

If you are looking for a gentle space to reconnect with yourself, Gina would be honored to support you.