Cardio and Core

About this event

A sweat drenched, non-stop , calorie burning class! We will be incorporating skiers, spin bikes, jump ropes, agility ladders, and a lot of core work. We will be working in different heart rate zones, using our My Zone heart rate monitoring system. The goal is to burn as many calories as possible during the workout. If your goal is to lose weight or to get leaner then this is the class for you!

From Turn Up Fitness