Health & WellnessSaturday, December 5
T'ai Chi Ch'uan
Saturday, December 5 · 10-11 a.m. · The Steven A. Cohen Military Family Clinic at Endeavors®
- When
- Saturday, December 5 · 10-11 a.m.
- Where
- The Steven A. Cohen Military Family Clinic at Endeavors®6333 De Zavala Road, #Suite B101 · San Antonio, TX · 78249
- Good to know
About this event
What's T'ai Chi? T'ai Chi Ch'uan is an ancient martial art, translated as 'Supreme Ultimate Fist.' It is characterized by slow, gentle, fluid movements that are meditative and align proper body posture. Its practice can lead to improved health, increased balance, and enhanced circulation among other benefits. What Should I Wear? Loose, comfortable clothing with flat soled shoes What Should I Expect? Class will begin with a Chi Kung (Qi Gong) warm-up for breathing, mental focus, and relaxation. Fundamentals that train "rooting" will be taught before practicing first stage form. Instruction is individualized and all levels are welcome! Who's Teaching? Lin Natsume Her lineage is traced back to the traditional Yang family. Lin and her Shifu can be found at Good Spirit, he is also a co-founder of the Martial Arts Wellness Group 501(c)(3). https://martialartswellnessgrp.com/ Want More? Visit Good Spirit T'ai Chi Ch'uan Tuesdays and Thursdays at 7pm https://www.goodspirit-taichi.com/ Public Contact Info: 311 Spencer Lane, San Antonio, Texas 78201 (210) 259-7095 kirma@goodspirit-taichi.com
From Endeavors
Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.