Health & WellnessThursday, November 19

Mat Core Flow

Name: Mat Core Flow
Start: 2026-11-19T15:30:00.000Z
End: 2026-11-19T16:30:00.000Z
Location: The Yard Gym Alon

Thursday, November 19 · 9:30-10:30 a.m. · The Yard Gym Alon

9:30-10:30 a.m.

When: Thursday, November 19 · 9:30-10:30 a.m.
Where: The Yard Gym Alon10003 Northwest Military Highway · San Antonio, TX · 78231
Good to know: $35

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About this event

Mat Core Flow at The Yard Gym is a 45-minute, full-body workout designed to strengthen, lengthen, and tone. It’s perfect for all fitness levels, focusing on controlled movements, core stability, and improving flexibility.

From The Yard Gym Alon

Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.