Vinyasa (Not Heated)

About this event

Move, breathe, and flow in this all-levels Vinyasa class designed to energize the body and calm the mind, without the added heat. Guided by mindful sequencing and steady breath, you’ll build strength, improve flexibility, and cultivate balance through accessible flowing postures. Options and modifications are always offered, making this class welcoming for both beginners and seasoned practitioners. Leave feeling refreshed, centered, and grounded.

From Studio 108 sa