Hatha Yoga

About this event

Find balance in mind and body with this accessible, foundational practice. This class focuses on static yoga postures (asanas), mindful breathing (pranayama), and a slower, deliberate pace that allows you to refine your alignment and build core strength. Whether you are stepping onto the mat for the very first time or looking to deepen your existing practice, clear modifications and progressions are provided to support your unique body. Leave feeling grounded, clear-headed, and refreshed. No experience required; please bring a mat and an open mind.

From Mind Body Soul Pilates & Yoga