Yoga for Beginners (Upa Yoga 90 mins) - Free In-person Session

About this event

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration that you’re striving for, these simple practices are designed to help you walk through life with ease. Learn 7 simple yet powerful practices which include: Directional Movement of the Arms, Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra & Namaskar Process.

Benefits:

• Can relieve chronic ailments like asthma, diabetes, hypertension and obesity

• Strengthens the spine and can relieve back pain, stress, anxiety and tension

• Improves quality of sleep and increases alertness

• Enhances productivity, concentration and memory

• Takes only 5-10 minutes to practice

Schedule & Venue

Sun, Nov 22nd, 2026 - 03:30pm - 05:00pm CT Parman Branch Library at Stone Oak,

20735 Wilderness Oak, San Antonio, TX, US, 78258

Free & Open to All Register at: https://online.innerengineering.com/en/event-details/26470 Anyone ages 18+ can register and attend Children 7+ can accompany parents

Walk-ins are welcome

Warm Regards, Isha Volunteers

From Inner Engineering SanAntonio(Isha Yoga + Meditation Classes)