Health & WellnessSaturday, November 28
Fundamentals of Pilates
Saturday, November 28 · 11:30 a.m.-12:30 p.m. · Mind Body Soul Pilates & Yoga
11:30 a.m.-12:30 p.m.
- When
- Saturday, November 28 · 11:30 a.m.-12:30 p.m.
- Where
- Mind Body Soul Pilates & Yoga5025 Broadway Street · San Antonio, TX · 78209
- Good to know
About this event
Fundamentals of Pilates starts from the ground up to equip students with intrinsic cues for muscle engagement, postural alignment and balance. Emphasis is placed on integration of the breath with movement. Matwork is the principle modality but other Pilates props may be introduced. For novice students the Fundamentals are the perfect preparation for more advanced equipment work. Seasoned Pilates students will benefit from a return to the ABCs.
From Mind Body Soul Pilates & Yoga
Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.