Classes & TalksFriday, November 20
Functional For Life - FFL
Friday, November 20 · 8:30-9:15 a.m. · OnePlus Strength and Conditioning
- When
- Friday, November 20 · 8:30-9:15 a.m.
- Where
- OnePlus Strength and Conditioning1035 Austin Highway · San Antonio, TX · 78209
- Good to know
About this event
FUNCTIONAL FOR LIFE A practical, approachable training class designed to help you move better, get stronger, improve fitness, and stay active for life. Functional For Life focuses on longevity and real-world movement, combining strength, cardiovascular fitness, mobility, balance, coordination, and bodyweight training. Workouts are challenging and effective without the complexity of traditional CrossFit, making them ideal for anyone who wants to build a strong, capable body and maintain an active lifestyle. Training methods may include: Functional Strength Training Circuit & Interval Training Cardiovascular Conditioning Bodyweight & Basic Calisthenics TRX & Battle Ropes Mobility & Stability Balance & Coordination General Strength & Hypertrophy Core Training HIIT
From OnePlus Strength and Conditioning
Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.