Mindful Flow Yoga | Wellness at the Tobin

About this event

Mindful Flow Yoga

with Mobile Om

Fourth Saturday of every month, 10a-11a

FREE COMMUNITY EVENT SPONSORED BY H-E-B and UNIVERSITY HEALTH

Find your balance and build strength with Mindful Flow Yoga, a 60-minute class that combines purposeful poses, mindful breathing, and relaxation techniques. Whether you’re new to yoga or an experienced practitioner, this session offers a welcoming environment for all levels. Suitable for all ages and abilities, this class will leave you feeling balanced and centered.

Duration: 60 minutes

Where: Will Naylor Riverwalk Plaza at The Tobin Center

What to Bring/Wear: A yoga mat or towel, comfortable clothing you can stretch in, and water to stay hydrated.

Free Parking: Free parking is available from 9:30 AM to 11:30 AM in the surface lot located at the corner of 4th Street and Auditorium Circle (142 Auditorium Circle). Additional street parking may be available.

Join us to strengthen your body, calm your mind, and connect with others in a welcoming, supportive environment.

Attendees at this event acknowledge and accept that they may be photographed or recorded for future use.

WELLNESS AT THE TOBIN

With generous support from H-E-B and University Health, Wellness at the Tobin offers a series of free public experiences designed to inspire healthy living and well-being. This year, the program features dynamic fitness classes, gentle mobility sessions, high-energy dance cardio, and mindful yoga, ensuring something for everyone in the San Antonio community.

The Tobin Center is proud to provide a welcoming space for cultural, educational, and artistic enrichment, furthering our commitment to enhancing the quality of life in our city. Whether you’re building strength, finding balance, or simply seeking connection, Wellness at the Tobin invites you to explore uplifting opportunities throughout the year.