Walk With Ease

About this event

Walk With Ease is a proven, six‑week walking program from the Arthritis Foundation designed to help people with arthritis (and other joint‑related conditions) reduce pain, improve mobility, and build confidence in preventing falls. It combines walking, stretching, strengthening exercises, and health education to safely increase walking time and intensity over six weeks.

Participants learn proper walking techniques, pain management strategies, and ways to overcome barriers to exercise and prevent falls.

The program is three sessions per week for six weeks, with pre‑walk education, warm‑ups, a walk, and cool‑downs.

Proven benefits include reduced arthritis pain and stiffness, improved balance and strength, faster walking pace, and greater confidence in physical activity.

It’s suitable for adults who can walk for at least 10 minutes without increased pain and can also benefit people with other chronic conditions.

The program will start October 12 th , 2026 and end November 20 th , 2026.

Days: Monday's, Wednesday's, & Friday's Time: 9:30 AM – 10:30 AM Location: Woodlawn Lake Park Address: 1103 Cincinnati Ave, San Antonio TX 78201 Program Length : 6 weeks (3 times a week starting October 12 thru November 20)