Slow Burn (Heated)

About this event

Embrace the power of intentional movement in our Slow Burn Vinyasa Flow class. This practice seamlessly blends the fluidity of vinyasa with the intensity of longer-held postures, allowing you to build heat gradually and mindfully. By holding each pose a bit longer, you'll deepen your strength, endurance, and flexibility, while the steady pace encourages a strong focus on breath and alignment. Ideal for those looking to challenge their bodies and quiet their minds, this class will leave you feeling strong, centered, and revitalized.

From Studio 108 sa