Grounded Gentle Yoga

About this event

Restore & Renew Grounded Gentle Yoga with MBS Yoga Program Director Lesley Ramsey is a nourishing, all-levels practice designed to support your whole being—mind, body and soul. Classes move at an unhurried pace with mindful attention to the nervous system, fascia, joints, and muscles, offering accessible postures, supportive props, and intentional transitions. Beyond the physical, we create space to tend to the energy body and the inner landscape, weaving in context-appropriate reflections that acknowledge the current events of our lives and the world around us. Each class is an invitation to regulate the nervous system, cultivate clarity, and reconnect with a sense of inspiration and motivation. Come as you are and leave feeling grounded, supported, and gently revitalized.

From Mind Body Soul Pilates & Yoga