H I I T

About this event

This style of workout alternates between an intense burst of activity and movement followed by a series of short rested intervals, which leads to the body burning more calories. We also incorporate a TABATA style workout with the HIIT, which consists of 4 minutes of straight movement (20 seconds of nonstop work, followed by 10 seconds of rest) to really tap into your anaerobic energy systems. When combining these two style of workouts, you will improve performance, endurance, and your overall physical goals.

From Soul Fitness