Health & WellnessSunday, November 22
Yin + Yoga Nidra
Sunday, November 22 · 6-7:15 p.m. · Mind Body Soul Pilates & Yoga
6-7:15 p.m.
- When
- Sunday, November 22 · 6-7:15 p.m.
- Where
- Mind Body Soul Pilates & Yoga1115 South Alamo Street · San Antonio, TX · 78210
- Good to know
About this event
Wind down from your weekend with 75 minutes of scrumptious self care. Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with postures that are held for longer periods of time. All postures are seated or reclining and use bolsters other props to provide full support for the longer holds. Yin is a great antidote to your regular workout. We end the practice with a full body guided relaxation method called Yoga Nidra.
From Mind Body Soul Pilates & Yoga
Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.