CrossFit Strength & Conditioning

About this event

OnePlus Core Program: 60 min training class. A comprehensive and injury-reducing training program based on physiological principles, designed exclusively for our gym population. In addition to increasing overall fitness and athletic performance, members reduce the risk and occurrence of injury, maximize physical potential, and develop a sense of community through training with people from different backgrounds and athletic levels. We use year-round periodization to accommodate performance characteristics such as strength, power/explosiveness, hypertrophy, speed, agility, and endurance. Our athletes do a variety of ground-based, multi-joint exercises, gymnastics body weight, and sports off season methods of training along with Olympic and Power Lifting movements to accomplish these goals. Additionally, each training session is supplemented with injury prevention: warm up and cool down exercises that focus on joint stabilization, stretching/mobility, and proprioception. We treat this as an equally important part of training along with prehab, recovery and nutrition.

From OnePlus Strength and Conditioning