Hybrid CrossFit/HYROX - Open Gym

About this event

Hybrid CrossFit/HYROX (Open Gym) A self-guided training class designed for people who want structure without direct coaching. This class blends functional fitness, strength training, conditioning, and endurance-based work inspired by CrossFit and Hyrox-style training. Each session is programmed to be simple, clear, and easy to follow on your own. Workouts are designed with straightforward movement patterns, organized stations, and easy-to-understand formats so you can walk in, get moving, and train confidently without needing 1-on-1 coaching. Expect a mix of: Functional strength work Cardio conditioning Running, rowing, biking, and sled work Dumbbell, kettlebell, and bodyweight movements Circuit-style and interval-based training This class is ideal for: Independent athletes Members with previous training experience Anyone wanting flexibility while still following a professionally designed workout Train at your own pace while still being part of the energy and structure of a group class environment.

From OnePlus Strength and Conditioning