Anxiety Toolkit

About this event

Wellbeing Services and Student Assistance Services invite you to our Anxiety Tool Kit workshop. In this session, you'll learn simple and effective strategies to handle stress, calm anxious thoughts, and support your mental health. We will practice grounding tools like breathing exercises and share techniques you can use on tough days to feel more in control. This is a space to build confidence, connect with others, and leave with skills you can use right away.Alt Text: The image features an illustrative scene set against a light blue background. On the left side, the text "ANXIETY TOOLKIT" is prominently displayed in bold, dark blue capital letters. A series of dots follows the text, adding a visual divider. To the right, an illustration of a person sitting cross-legged is shown. The person has their eyes closed and is holding their hands over their ears, conveying a sense of calm. Above their head are symbols including a heart, a smiling face, a sad face, and gears, all in varying shades of blue. In the upper left corner, abstract shapes and leaf-like designs in blue add artistic elements.

Hosted by: UTSA Wellbeing Services, UTSA Student Assistance Services

Additional Information can be found at: https://rowdylink.utsa.edu/event/12453583