Health & WellnessThursday, November 19

Mindful Flow

Name: Mindful Flow
Start: 2026-11-19T16:00:00.000Z
End: 2026-11-19T16:45:00.000Z
Location: The Steven A. Cohen Military Family Clinic at Endeavors®

Thursday, November 19 · 10-10:45 a.m. · The Steven A. Cohen Military Family Clinic at Endeavors®

10-10:45 a.m.

When: Thursday, November 19 · 10-10:45 a.m.
Where: The Steven A. Cohen Military Family Clinic at Endeavors®6333 De Zavala Road, #Suite B101 · San Antonio, TX · 78249
Good to know: $8

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About this event

A gentle, flowing yoga practice that blends movement with mindful breathwork. Each class draws inspiration from patterns in nature, helping you connect body, mind, and energy while building balance, strength, and resilience. No yoga experience needed. Bring your breath and an open mind. *Eye Mask Recommended. **All classes taught by trauma informed instructors.

From Endeavors

Listed by Mindbody: San Antonio, TX, gathered by the San Antonio events calendar.