Hybrid series

About this event

Periodised Strength Training: Across the series, strength efforts are structured to progressively load major movement patterns (squat, hinge, push, pull) through measured volume and intensity shifts. We’re building a stronger foundation first, before layering on more complex strength efforts. Progressive Conditioning Blocks: Conditioning work is strategically integrated and escalated week-to-week, ensuring aerobic and anaerobic systems are both developed without detracting from strength gains. Short, powerful efforts evolve into more sustained outputs as your capacity builds.

From The Yard Gym Alon